Severe Osteoarthritic Changes Occur in Knees Over Forty, after Arthroscopic Knee Surgery

By Dr. Alexandra Schnee, DC · February 17, 2010 · Filed in Osteoarthritis · No Comments »

I’ve written previous blogs about the subject of arthroscopic surgery, and in most cases I believe it is a useless procedure  because  in the long run it creates more osteoarthritic changes in the knee  which ultimately leaves the patient with the possibility of having to get a  total knee replacement later in life.  Multiple studies support this idea and clearly indicate that osteoarthritic changes become more prominent after arthroscopic knee surgery.  A recent study conducted at the Department of Traumatology in Austria also supports these studies.   In this current study, arthroscopic knee surgery was performed on 284 patients to remove part of a torn meniscus.

After the surgery was completed x-rays of the knees were taken.  Patients were then X-Rayed and evaluated again 53.5 months after the surgery.  Two hundred forty-seven patients had been treated for medial meniscus tears and 37 for lateral menisci tears. Preoperative radiographs were compared with those at follow up and were classified. The results were analyzed statistically.

Osteoarthritic changes were classified as being worse in 38% of the patients after medial and in 24% of the patients after lateral arthroscopic partial meniscectomy (removing part of the meniscus).   Patients who were older than 40 years of age and who had undergone arthroscopic partial medial meniscus removal had a significantly higher rate of osteoarthritis than patients who were younger than 40 years of age. The study concluded that partial medial or lateral meniscus removal leads to a significant increase of osteoarthritic changes, after arthroscopic surgery especially if you are over 40 years of age.

If you’re still suffering from knee pain months or years after undergoing arthroscopic knee surgery then Dr. Schnee’s Cold Laser Knee Program may be the answer to your problem.  Dr. Schnee’s Cold Laser Knee Program is considered a complete treatment plan that combines low-level laser treatments (cold laser treatments), non-weight bearing exercises, and other modalities that promote rehabilitation of the knee.  Every patient’s program is different depending on whether they suffer from arthritis, ‘bone on bone’, meniscus tears, bursitis, tendonitis, Baker’s Cyst, post surgical arthroscopic knee pain, or a combination of the listed conditions.  If you live in the Dallas/Fort Worth area call our office at 214- 596-1051 to find out if you’re a candidate for Dr. Schnee’s Cold Laser Knee Program.

Or if you would like more information about Dr. Schnee’s Cold Laser Knee Program fill out the form on the right side of this screen to get your FREE report mailed to you entitled, Amazing Cold Laser Therapy the Missing Link to Knee Pain Relief!

At the DFW Spine & Joint Center we also have programs available that can help most musculoskeletal conditions such as low back pain, neck pain, shoulder pain, sciatica, disc and nerve problems, hip, ankle, foot, hand and wrist pain, etc…

Dr. Robert Hanson, an associate at the DFW Spine & Joint Center, offers a very successful non-surgical program that treats herniated, bulging, degenerated discs, stenosis, and pinched nerves with Cold Laser/Spinal Decompression Therapy.

Dr. Alexandra K. Schnee, B.S.,D.C.,-Your Cold Laser Professional of the Dallas and Fort Worth, Texas Area-“Helping People with Knee Pain and Joint Pain in the Dallas/Fort Worth Area since 2001.”

Rangger C, Klestil T, Gloetzer W, Kemmler G, Benedetto KP.  University Hospital of Innsbruck, Department of Traumatology, Austria

Low Level LaserEffective wih NSAID Resistant Patients

Cold Laser Therapy for Knee Osteoarthritis Is an Effective and Side-Effect Free Therapy in NSAID Resistant Knee Pain

In order to ease osteoarthritis knee pain many knee pain sufferers will take NSAIDs (non-steroidal anti-inflammatory drugs). NSAIDs can either be prescribed or be purchased over-the counter.  The most popular drugs are Mobic, Naprosyn, Ibuprofen (Advil and Motrin), and Alleve.  Unfortunately, many of these drugs have long term side-effects and are not EFFECTIVE OR SAFE for those suffering with osteoarthritis knee pain.  Many knee pain sufferers have consumed NSAIDs for so long that they are no longer a viable treatment, and they become resistant to the drugs.

Previous clinical studies have shown effectiveness of low-level laser therapy (cold laser therapy) in reducing pain and inflammation. In a recent study, after 6 weeks of NSAID (non steroidal anti-inflammatory drugs) consumption, 386 unsatisfied patients were treated with cold laser therapy.   Cold laser therapy was conducted to determine if cold laser therapy was an effective treatment for osteoarthritis knee pain.   After completing just 12 sessions the effects of cold laser therapy were assessed.   Researchers discovered that there was a statistically significant improvement in pain, night pain, morning stiffness, walking pain, inflammation, and range of motion after the cold laser therapy treatment was performed.

The study concluded that cold laser therapy is an effective and side effect-free adjunctive therapeutic modality for knee pain osteoarthritis even if the patient is NSAID resistant.

Dr. Schnee’s Cold Laser Knee Program is a complete treatment plan that combines cold laser treatments, non-weight bearing exercises, and other modalities that promote rehabilitation of the knee.  It is considered a conservative, non surgical, safe, effective treatment program that may help you avoid knee surgery.

If you live in the Dallas/Fort Worth area and suffer with arthritis, ‘bone on bone’, meniscus tears, bursitis, tendonitis, Baker’s Cyst, post surgical arthroscopic knee pain, or a combination of the listed conditions call our office at 214- 596-1051 to find out if you’re a candidate for Dr. Schnee’s Cold Laser Knee Program.

Or if you would like more information about Dr. Schnee’s Cold Laser Knee Program fill out the form on the right side of this screen to get your FREE report mailed to you entitled, Amazing Cold Laser Therapy the Missing Link to Knee Pain Relief!

At the DFW Spine & Joint Center we also have programs available that can help most musculoskeletal conditions such as low back pain, neck pain, shoulder pain, sciatica, disc and nerve problems, hip, ankle, foot, hand and wrist pain, etc…

Dr. Robert Hanson, an associate at the DFW Spine & Joint Center, offers a very successful non-surgical program that treats herniated, bulging, degenerated discs, stenosis, and pinched nerves with Cold Laser/Spinal Decompression Therapy.

Dr. Alexandra K. Schnee, B.S.,D.C.,-Your Cold Laser Professional of the Dallas and Fort Worth, Texas Area-“Helping People with Knee Pain and Joint Pain in the Dallas/Fort Worth Area since 2001.”

S. Mokmelih. Attarianm. Hosseinis. Bishea. Medimond . Low Level Laser Therapy (LLLT) for Knee Osteoarthritis (OA) in NSAID Resistance Pain (Clinical Study on 386 Patients).  Proceedings of the 6th International Congress of the World Association of Laser Therapy. 2006 Limassol, Cyprus.

Cold Laser Therapy Improves Pain, Function And Quality Of Life for Patients Suffering From Osteoarthritis Knee Pain!

A double-blind, randomized, controlled trial was conducted in patients with knee osteoarthritis (OA) to evaluate the efficacy of low level laser therapy as well as to  compare two different laser therapy regimes.

Ninety patients were randomly assigned to three treatment groups by one of the non treating authors by drawing 1 of 90 envelopes.  Each of the three groups consisted of 30 patients.  Group A received cold laser therapy and exercise. Group B received  a few more minutes of cold laser therapy  at a different  dose along with exercise.  Group C received placebo laser treatments and exercise.

Subjects, physician, and data analysts were unaware of the code for active or placebo laser until the data analysis was complete. All patients were evaluated with respect to pain, degree of active knee flexion, duration of morning stiffness, painless walking distance and duration, and the Western Ontario and Mc Master Universities Osteoarthritis Index (WOMAC) at week 0, 6, 10, and 14.

The study found that there were statistically significant improvements indicated with respect to all parameters such as pain, function, and quality of life measures in the post-therapy period compared to pre-therapy in both groups that received active cold laser treatments. Improvements in all parameters of Group I, and in parameters, such as pain and WOMAC of Group II, were more statistically significant when compared with the placebo laser group.

If you are suffering from osteoarthritis knee pain and you’re searching for an effective, non invasive alternative to knee surgery then Dr. Schnee’s Cold Laser Knee Program may be the answer.  Dr. Schnee’s Cold Laser Knee Program provides a complete treatment plan that combines low-level laser treatments (cold laser treatments), non-weight bearing exercises, and other modalities that promote rehabilitation of the knee.

Every patient’s program is customized depending on whether they suffer from arthritis, ‘bone on bone’, meniscus tears, bursitis, tendonitis, Baker’s Cyst, post surgical arthroscopic knee pain, or a combination of the listed conditions.  If you live in the Dallas/Fort Worth area call our office at 214- 596-1051 to find out if you’re a candidate for Dr. Schnee’s Cold Laser Knee Program.

Or if you would like more information about Dr. Schnee’s Cold Laser Knee Program fill out the form on the right side of this screen to get your FREE report mailed to you entitled, Amazing Cold Laser Therapy the Missing Link to Knee Pain Relief!

At the DFW Spine & Joint Center we also have programs available that can help most musculoskeletal conditions such as low back pain, neck pain, shoulder pain, sciatica, disc and nerve problems, hip, ankle, foot, hand and wrist pain, etc…

Dr. Robert Hanson, an associate at the DFW Spine & Joint Center, offers a very successful non-surgical program that treats herniated, bulging, degenerated discs, stenosis, and pinched nerves with Cold Laser/Spinal Decompression Therapy.

Dr. Alexandra K. Schnee, B.S.,D.C.,-Your Cold Laser Professional of the Dallas and Fort Worth, Texas Area-“Helping People with Knee Pain and Joint Pain in the Dallas/Fort Worth Area since 2001.”

Gur A, Cosut A, Sarac AJ, Cevik R, Nas K, Uyar.  Efficacy of different therapy regimes of low-power laser in painful osteoarthritis of the knee: A double-blind and randomized-controlled trial. Lasers in surgery and medicine . 2003vol.33(no.5).

According to Two Year Study Reported in the New England Journal of Medicine Arthroscopic Knee Surgery is Useless if You Suffer With Osteoarthritis Knee Pain

By Dr. Alexandra Schnee, DC · January 25, 2010 · Filed in Knee Pain, Osteoarthritis · No Comments »

A study entitled A Randomized Trial of Arthroscopic Surgery for Osteoarthritis of the Knee was published in the New England Journal of Medicine. This two year, single-center, randomized, controlled trial of arthroscopic surgery in patients with moderate-to-severe osteoarthritis of the knee was conducted to find out if surgery was effective.

Patients were randomly assigned to surgical lavage and arthroscopic débridement together with optimized physical and medical therapy, or patients were assigned for treatment with physical and medical therapy alone. The outcomes were determined after a 2 year follow up by WOMAC scores (Western Ontario and McMaster Universities Osteoarthritis Index), short form-36, and physical component scores.

Of the 92 patients assigned to surgery, 6 did not undergo surgery. Of the 86 patients assigned to control treatment, all received only physical and medical therapy. Patients who received physical therapy and medical therapy alone actually had slightly better outcomes two years after the surgery then those who received arthroscopic knee surgery for osteoarthritis of the knee.

The study concluded that after 2 years analysis of the scores that arthroscopic surgery for osteoarthritis of the knee provided no more benefit than optimized physical and medical therapy.

Once again this study proves what conservative doctors have known all along. Non-invasive treatments are the solution to osteoarthritis knee pain.

This randomized study just followed this group of patients for two years. However, I bet that if researchers continued to check in with those patients who received arthroscopic knee surgery they would discover that those patients were worse off year later than those who opted for conservative care. Why? Because arthroscopic surgery ‘cleans out the knee’, and with patients who have very little cartilage to begin due to osteoarthritis the surgery leaves them with less cartilage, and meniscus. As a result of the surgery the knee becomes more vulnerable to arthritis, and patients have a greater chance of having to receive knee replacements in the future.

I doubt that if you are a patient who has been diagnosed with arthritic knees you would want to take a chance with surgery. Especially if you knew that arthroscopic surgery would increase the chances of you having to receive total knee replacements later in life.

Dr. Schnee’s Cold Laser Knee Program is a conservative, non surgical, safe, effective treatment program that may help you avoid knee surgery. Dr. Schnee’s Cold Laser Knee Program is considered a complete treatment plan that combines cold laser treatments, non-weight bearing exercises, and other modalities that promote rehabilitation of the knee.

If you live in the Dallas/Fort Worth area and suffer with arthritis, ‘bone on bone’, meniscus tears, bursitis, tendonitis, Baker’s Cyst, post surgical arthroscopic knee pain, or a combination of the listed conditions call our office at 214- 596-1051 to find out if you’re a candidate for Dr. Schnee’s Cold Laser Knee Program.

Or if you would like more information about Dr. Schnee’s Cold Laser Knee Program fill out the form on the right side of this screen to get your FREE report mailed to you entitled, Amazing Cold Laser Therapy the Missing Link to Knee Pain Relief!

At the DFW Spine & Joint Center we also have programs available that can help most musculoskeletal conditions such as low back pain, neck pain, shoulder pain, sciatica, disc and nerve problems, hip, ankle, foot, hand and wrist pain, etc… Dr. Robert Hanson, an associate at the DFW Spine & Joint Center, offers a very successful non-surgical program that treats herniated, bulging, degenerated discs, stenosis, and pinched nerves with Cold Laser/Spinal Decompression Therapy.

Dr. Alexandra K. Schnee, B.S.,D.C.,-Your Cold Laser Professional of the Dallas and Fort Worth, Texas Area-“Helping People with Knee Pain and Joint Pain in the Dallas/Fort Worth Area since 2001.”

Source Information

From the Fowler Kennedy Sport Medicine Clinic (A.K., T.B.B., R.B.L., J.R.G., K.R.W., S.H.G., L.M.D., P.J.F.); the Faculty of Health Sciences (T.B.B.); Robarts Clinical Trials, Robarts Research Institute (C.J.W., B.G.F., A.D.); and the Departments of Surgery (A.K., R.B.L., J.R.G., K.R.W., P.J.F.), Medicine (B.G.F., J.E.P.), and Epidemiology and Biostatistics (B.G.F., A.D.) — all at the University of Western Ontario; and St. Joseph’s Health Care (J.E.P.) — in London, ON, Canada.

Alexandra Kirkley, M.D., Trevor B. Birmingham, Ph.D., Robert B. Litchfield, M.D., J. Robert Giffin, M.D., Kevin R. Willits, M.D., Cindy J. Wong, M.Sc., Brian G. Feagan, M.D., Allan Donner, Ph.D., Sharon H. Griffin, C.S.S., Linda M. D’Ascanio, B.Sc.N., Janet E. Pope, M.D., and Peter J. Fowler, M.D. The New England Journal of Medicine. A Randomized Trial of Arthroscopic Surgery for Osteoarthritis of the Knee. Volume 359:1097-1107. September 11, 2008. Number 11.

The American Academy of Orthopaedic Surgeons Does NOT Recommend Arthroscopic Knee Surgery for Osteoarthritis Knee Pain

The American Academy of Orthopaedic Surgeons Clinical Practice Guidelines clearly state, “We recommend against performing arthroscopy with debridement or lavage in patients with a primary diagnosis of symptomatic OA (osteoarthritis) of the knee.” 1

Why don’t orthopedic surgeons recommend ‘cleaning up’ the knee with arthroscopic knee surgery for osteoarthritis knee pain? Because it doesn’t work, and most patients feel worse after the surgery and eventually need total knee replacements!!!

Try conservative treatments first before you get cut on!! After all, surgery is always an option, but once surgery is performed there is no turning back.
Dr. Schnee’s Cold Laser Knee Program is a conservative, non surgical, safe, effective treatment program that may help you avoid knee surgery. Dr. Schnee’s Cold Laser Knee Program is considered a complete treatment plan that combines cold laser treatments, non-weight bearing exercises, and other modalities that promote rehabilitation of the knee.
If you live in the Dallas/Fort Worth area and suffer with arthritis, ‘bone on bone’, meniscus tears, bursitis, tendonitis, Baker’s Cyst, post surgical arthroscopic knee pain, or a combination of the listed conditions call our office at 214- 596-1051 to find out if you’re a candidate for Dr. Schnee’s Cold Laser Knee Program.
Or if you would like more information about Dr. Schnee’s Cold Laser Knee Program fill out the form on the right side of this screen to get your FREE report mailed to you entitled, Amazing Cold Laser Therapy the Missing Link to Knee Pain Relief!
At the DFW Spine & Joint Center we also have programs available that can help most musculoskeletal conditions such as low back pain, neck pain, shoulder pain, sciatica, disc and nerve problems, hip, ankle, foot, hand and wrist pain, etc… Dr. Robert Hanson, an associate at the DFW Spine & Joint Center, offers a very successful non-surgical program that treats herniated, bulging, degenerated discs, stenosis, and pinched nerves with Cold Laser/Spinal Decompression Therapy.
Dr. Alexandra K. Schnee, B.S.,D.C.,-Your Cold Laser Professional of the Dallas and Fort Worth, Texas Area-“Helping People with Knee Pain and Joint Pain in the Dallas/Fort Worth Area since 2001.”
1.Suggested Citation for referencing this document: American Academy of Orthopaedic Surgeons Clinical Practice Guideline on the Treatment of Osteoarthritis of the Knee (Non-Arthroplasty). Rosemont (IL): American Academy of Orthopaedic Surgeons (AAOS); 2008.

Women’s Health Magazine: Pine Bark Reduces the Need for Osteoarthritis Pain Meds By 58%

By Dr. Alexandra Schnee, DC · January 13, 2010 · Filed in Health, Osteoarthritis · No Comments »

Pine Bark may reduce the symptoms of osteoarthritis, a condition affecting about 12 percent of Americans between the ages of 25-74 in which the cartilage covering and cushioning a joint breaks down.  Patients who took 100 milligrams of pine bark extract daily for three months reduced their stiffness by 53 percent, their pain by 55 percent and their need for meds by 58 percent.  The bark acts as a potent anti-inflammatory, says Giannie Belcaro Ph.D., of Chieti-Pescara University in Italy.(1)

Including natural supplements like Pine Bark to your daily routine is something easy you can make to help ease osteoarthritis symptoms of the knee. Taking a Pine Bark supplement is safer and has fewer side-effects then prescription medications.  Unfortunately, taking supplements will not cure knee problems such as arthritis, ‘bone on bone’, tendonitis, bursitis, meniscus tears, Baker’s Cyst’s, or post surgical knee pain.  However, based on the study referenced above there’s a good chance that it will help mitigate your knee pain.

Along with taking supplements, include Dr. Schnee’s Cold Laser Knee Program as part of your knee care treatment regime.  This will allow your knee to have the greatest chance of recovery.   Dr. Schnee’s Cold Laser Knee Program is considered a complete treatment plan that combines cold laser treatments, non-weight bearing exercises, and other modalities that promote rehabilitation of the knee.  Every patients program is different depending on whether they suffer from arthritis, ‘bone on bone’, meniscus tears, bursitis, tendonitis, Baker’s Cyst, post surgical arthroscopic knee pain, or a combination of the listed conditions.  If you live in the Dallas/Fort Worth area call our office at 214- 596-1051 to find out if you’re a candidate for Dr. Schnee’s Cold Laser Knee Program.

Or if you would like more information about Dr. Schnee’s Cold Laser Knee Program fill out the form on the right side of this screen to get your FREE report mailed to you entitled, Amazing Cold Laser Therapy the Missing Link to Knee Pain Relief!

At the DFW Spine & Joint Center we also have programs available that can help most musculoskeletal conditions such as low back pain, neck pain, shoulder pain, sciatica, disc and nerve problems, hip, ankle, foot, hand and wrist pain, etc… Dr. Robert Hanson, an associate at the DFW Spine & Joint Center, offers a very successful non-surgical program that treats herniated, bulging, degenerated discs, stenosis, and pinched nerves with Cold Laser/Spinal Decompression Therapy.

Dr. Alexandra K. Schnee, B.S.,D.C.,-Your Cold Laser Professional of the Dallas and Fort Worth, Texas Area-“Helping People with Knee Pain and Joint Pain in the Dallas/Fort Worth Area since 2001.”

  1. Women’s Health, September 2008, Page 24

Start Eating Cherries, It May Help Ease Osteoarthritis Knee Pain

By Dr. Alexandra Schnee, DC · January 12, 2010 · Filed in Health, Knee Pain, Osteoarthritis · No Comments »

The Baylor Research Institute conducted a 12 week pilot study on a total of 20 patients diagnosed with osteoarthritis of the knee. The study involved patients taking the equivalent of 100 tart cherries crushed in a pill form daily. The study found that after 12 weeks between 50 and 60 percent of patients experienced relief by taking just one pill a day. A randomized trial will be completed in 2010 to validate the pilot study. If the results of this study show that the patients who took cherry pills improved then this will give patients another natural option for managing osteoarthritis knee pain. (1)

If you’re searching for alternatives to managing your chronic knee pain because of arthritis, ‘bone on bone’, a meniscus tear, Baker’s Cyst, tendonitis, bursitis, a knee injury, or unsuccessful arthroscopic knee surgery, and live in the Dallas/Fort Worth area call our office at 214- 596-1051 to find out if you’re a candidate for Dr. Schnee’s Cold Laser Knee Program.

Or if you would like more information about Dr. Schnee’s Cold Laser Knee Program fill out the form on the right side of this screen to get your FREE report mailed to you entitled, Amazing Cold Laser Therapy the Missing Link to Knee Pain Relief!

Dr. Alexandra K. Schnee, B.S.,D.C.,-Your Cold Laser Professional of the Dallas and Fort Worth, Texas Area-“Helping People with Knee Pain and Joint Pain in the Dallas/Fort Worth Area since 2001.”

  1. Smith Amy Lynn. Cherry Picking (for Arthritis Relief). Baylor Health . January 2010; pg 5.

Facts about Osteoarthritis Knee Pain:

By Dr. Alexandra Schnee, DC · December 23, 2009 · Filed in Knee Pain, Osteoarthritis · No Comments »
  • Osteoarthritis is a chronic disease that is caused from ‘wear and tear.”
  • It is estimated that 45% of Americans will develop osteoarthritis of the knee according to a study in the Journal of Arthritis Care & Research.1
  • Close to 70 million Americans have arthritis, and over 20 million suffer with osteoarthritis.
  • Osteoarthritis is 3X more likely to affect woman then men, and it occurs more often in people over the age of 50.
  • Younger people in their 30s and 40s may be affected by Osteoarthritis if they have been injured in a car accident or suffered a sports injury.2,3

Located in Irving, Texas, the DFW Spine & Joint Center includes a team of professionals that are dedicated to improving your quality of life. Professional and amateur athletes, dancers, musicians, retirees and people who are just suffering with pain go to the DFW Spine & Joint Center for care. Using the facility to improve their condition, thousands of successful cases have been treated since 2001.

Dr. Alexandra Schnee primarily treats patients suffering with knee pain due to unsuccessful knee surgery, arthritis, bursitis, ‘bone on bone’, tendonitis, meniscus/cartilage tears, and Baker’s Cyst’s. However, at the DFW Spine & Joint Center we have programs available that can help most musculoskeletal conditions such as low back pain, neck pain, shoulder pain, sciatica, disc and nerve problems, hip, ankle, foot, hand and wrist pain, etc…

Dr. Robert Hanson, an associate at the DFW Spine & Joint Center, offers a very successful nonsurgical program that treats herniated, bulging, degenerated discs, stenosis, and pinched nerves with Cold Laser/Spinal Decompression Therapy.

If you live in the Dallas/ Fort-Worth Metroplex and have osteoarthritis knee pain, and would like more information about Dr. Schnee’s Cold Laser Knee Program or any of our other programs please call our office at 214-596-1051, or fill out the form on the right hand side of this page and a FREE 16 page report about the treatments will be mailed to you within 72 hours.

Article by Dr. Alexandra K. Schnee, B.S.,D.C.,-Your Cold Laser Professional of the Dallas and Fort Worth, Texas Area-“Helping People with Knee Pain and Joint Pain in the Dallas/Fort Worth Area since 2001.”

  1. Nearly Half in US Will Develop Knee Arthritis. Reuters 2008-09-03 21:09:08
  2. Arthritis Foundation, http//www.arthritis.org/resources/getting started/default.asp
  3. CDC. Prevalence of self-reported arthritis or chronic joint syndromes among adults-United States, 2001. MMWR 2002; 51(42); 948-950.


Weight Gain Makes Arthritis Knee Pain Worse

By Dr. Alexandra Schnee, DC · December 21, 2009 · Filed in Knee Pain · No Comments »

Osteoarthritis is most common in overweight individuals. The hips, knees, and ankles are the joints that take a beating when a person is overweight. For example they bear 3-5 X the body weight when an individual is walking.  For every pound that a person is overweight 3-5 pounds of extra weight is added to each knee when they are weight bearing.  On the other hand if there is a 10 pound weight loss then that removes 30-50 pounds of stress on the knees, hips and ankles.

Exercise is a significant component for weight loss.  Unfortunately, for individuals that have severe arthritis knee pain weight bearing exercises are often impossible to perform.  They know that exercise will help them lose weight, however most knee pain sufferers have pain while they exercise or their knees feel worse after exercising. It’s a vicious cycle.

A great alternative to walking, running, or other weight bearing exercises is using a recumbent bike or swimming for 20 minutes daily.   These are usually activities that individuals that are overweight and have knee pain can do comfortably.  Individuals should start off with these types of non-weight bearing exercises and once they start losing weight and feeling better they can shift to doing other types of exercises.

Located in Irving, Texas, the DFW Spine & Joint Center includes a team of professionals that are dedicated to improving your quality of life.   Professional and amateur athletes, dancers, musicians, retirees and people who are just suffering with pain go to the DFW Spine & Joint Center for care. Using the facility to improve their condition, thousands of successful cases have been treated since 2001.

Dr. Alexandra Schnee primarily treats patients suffering with knee pain due to arthroscopic knee surgery, arthritis, bursitis, ‘bone on bone’, tendonitis, meniscus/cartilage tears, and Baker’s Cyst’s. However, at the DFW Spine & Joint Center we have programs available that can help most musculoskeletal conditions such as low back pain, neck pain, shoulder pain, sciatica, disc and nerve problems, hip, ankle, foot, hand and wrist pain, etc…

Dr. Robert Hanson, an associate at the DFW Spine & Joint Center, offers a very successful non-surgical program that treats herniated, bulging, degenerated discs, stenosis, and pinched nerves with Cold Laser/Spinal Decompression Therapy.

If you live in the Dallas/ Fort-Worth Metroplex and would like more information about Dr. Schnee’s Cold Laser Knee Program or any of our other programs please call our office at 214-596-1051, or fill out the form on the right hand side of this page and a FREE 16 page report about the treatments will be mailed to you within 72 hours.

Article by Dr. Alexandra K. Schnee, B.S.,D.C.,-Your Cold Laser Professional of the Dallas and Fort Worth, Texas Area-“Helping People with Knee Pain and Joint Pain in the Dallas/Fort Worth Area since 2001.”

  1. Nearly Half in US Will Develop Knee Arthritis. Reuters 2008-09-03 21:09:08
  2. Arthritis Foundation, http//www.arthritis.org/resources/getting started/default.asp
  3. CDC. Prevalence of self-reported arthritis or chronic joint syndromes among adults-United States, 2001. MMWR 2002; 51(42); 948-950.
The information on this website is for educational purposes only. No medical treatment claims are made or implied. Results will vary.