Start Eating Cherries, It May Help Ease Osteoarthritis Knee Pain
The Baylor Research Institute conducted a 12 week pilot study on a total of 20 patients diagnosed with osteoarthritis of the knee. The study involved patients taking the equivalent of 100 tart cherries crushed in a pill form daily. The study found that after 12 weeks between 50 and 60 percent of patients experienced relief by taking just one pill a day. A randomized trial will be completed in 2010 to validate the pilot study. If the results of this study show that the patients who took cherry pills improved then this will give patients another natural option for managing osteoarthritis knee pain. (1)
If you’re searching for alternatives to managing your chronic knee pain because of arthritis, ‘bone on bone’, a meniscus tear, Baker’s Cyst, tendonitis, bursitis, a knee injury, or unsuccessful arthroscopic knee surgery, and live in the Dallas/Fort Worth area call our office at 214- 596-1051 to find out if you’re a candidate for Dr. Schnee’s Cold Laser Knee Program.
Or if you would like more information about Dr. Schnee’s Cold Laser Knee Program fill out the form on the right side of this screen to get your FREE report mailed to you entitled, Amazing Cold Laser Therapy the Missing Link to Knee Pain Relief!
Dr. Alexandra K. Schnee, B.S.,D.C.,-Your Cold Laser Professional of the Dallas and Fort Worth, Texas Area-“Helping People with Knee Pain and Joint Pain in the Dallas/Fort Worth Area since 2001.”
- Smith Amy Lynn. Cherry Picking (for Arthritis Relief). Baylor Health . January 2010; pg 5.
Vitamin D3: “The Next Cure-All Vitamin” for Joint Pain and Other Chronic Diseases
If your doctor hasn’t discussed the benefits of Vitamin D3 with you the chances are he will in the near future. At one time no one knew about the benefits of Omega 3’s and fish oil. Now virtually every doctor recommends supplementing your diet with them. Similarly, vitamin D3 is becoming the next ‘cure all’ supplement that has the research to back it up.
For instance, research indicates that knowing your Vitamin D level may actually be more important at determining your overall health and long-term health problems than cholesterol. Low Vitamin D levels are associated with heart disease, high blood pressure, most cancers, diabetes, multiple sclerosis, autism, osteoporosis, autoimmune diseases, frequent infections, colds and flu (1, 2)
If you suffer with knee pain you may want to consider supplementing with vitamin D3 because
Low Vitamin D levels can also promote the expression of chronic pain. Research indicates that bone pain, joint pain, muscle pain, and fibromyalgia can be exacerbated if there are low levels of Vitamin D3. (3, 4).
The only way you can get vitamin D naturally is by getting adequate sun. Most of us don’t get enough sunshine therefore most of us are deficient in vitamin D. In addition, virtually no food contains Vitamin D3 except oily fish consumed in large quantities in the traditional Eskimo diet.
Your doctor can test you to find out your levels of Vitamin D3. The optimal range is between 40-60ng/ml and most people who do not take Vitamin D3 are in the 10-30 ng/ml range. It takes about 2,000-4000 IUs to get the level of Vitamin D3 to 40ng/ml.
Adding Vitamin D3 to your arsenal of supplements is a simple yet effective change you can make especially if you’re suffering from chronic knee and joint pain.
If you have chronic pain in your knees because of arthritis, ‘bone on bone’, a meniscus tear, Baker’s Cyst, tendonitis, bursitis, a knee injury, or unsuccessful arthroscopic knee surgery, and live in the Dallas/Fort Worth area call our office at 214- 596-1051 to find out if you’re a candidate for Dr. Schnee’s Cold Laser Knee Program.
Or if you would like more information about Dr. Schnee’s Cold Laser Knee Program fill out the form on the right side of this screen to get your FREE report mailed to you entitled, Amazing Cold Laser Therapy the Missing Link to Knee Pain Relief
Dr. Alexandra K. Schnee, B.S.,D.C.,-Your Cold Laser Professional of the Dallas and Fort Worth, Texas Area-“Helping People with Knee Pain and Joint Pain in the Dallas/Fort Worth Area since 2001.”
- Grant WB, Holick MF. Benefits and requirements of vitamin D for optimal health: a review. Alltern Med Rev. 2005; 10(2):94-111.
- Cannell JJ, Hollis BW. Use of vitamin D in Clinical practice. Altern Med Rev. 2008; 13(1):6-20.
- Holick MF. Vitamin D Deficiency: what a pain it is. MayClin Proc. 2003; 78:1457-59.
“I Believe That the Cold Laser Treatments and (Dr. Schnee’s Cold Laser Program) Were a Great Alternative to the Joint Replacement Surgery.”
The pain (before undergoing cold laser treatments) was steady and very bothersome in my right knee. The pain often prevented me from sleeping very well. I would wake up many times at night, and in the morning I could barely move around. I was unable to walk without a great deal of (knee) pain. Walking was very slow and painful. I could not go up or down stairs. I could not walk downhill or down a ramp without a great deal of difficulty. I went to the orthopedic surgeon that did arthroscopic surgery on my knee 5 years ago. He gave me a steroid injection, but it never really helped relieve the (knee) pain. The arthroscopic surgery removed some of my cartilage…, and my orthopedic surgeon told me I would probably need to have knee replacement surgery in the long term. I do not want to do that. (That’s when I started treatments with Dr. Schnee).
I believe that the cold laser treatments and (Dr. Schnee’s Cold Laser Program) were a great alternative to the joint replacement surgery. I can walk up stairs much better now. (I can sleep at night without pain) I am very pleased with the reduction in my pain level. I would say my overall improvement is in the 75%-80% range. My knee is also much more flexible than before (treatments). I believe that following the exercise plan (that Dr. Schnee gave me my knee) will improve even more.
Dr. Schnee’s Cold Laser Knee Program combines non-weight bearing exercises (so that you don’t do more damage to the knee joint), multiple cold lasers, and other therapies so can enjoy life again! If you are tired of suffering from knee pain when you walk, climb up or down stairs, or at night and live in the Dallas/ Fort Worth or surrounding area call our office at 214- 596-1051 to find out if you’re a candidate for Dr. Schnee’s Cold Laser Knee Program. Or if you would like more information about Dr. Schnee’s Cold Laser Knee Program fill out the form on the right side of this screen to get your FREE report mailed to you today!
Doug B. gave Dr. Alexandra Schnee permission to use his unsolicited testimonial for marketing purposes.
Dr. Alexandra K. Schnee, B.S.,D.C.,-Your Cold Laser Professional of the Dallas and Fort Worth, Texas Area-“Helping People with Knee Pain and Joint Pain in the Dallas/Fort Worth Area since 2001.”
Is Finding a Solution to Your Knee Pain One of Your New Year’s Resolutions?
After consulting with thousands of knee pain sufferers over the years I understand how frustrating it can be when you’re not able to walk, stand, climb up or down stairs, play sports, play with your kids/grandkids, or sleep at night because of chronic knee pain.
Since 2001, I’ve been helping knee pain sufferers in the Dallas and Fort Worth and surrounding areas eliminate the need for surgery, medications, and painful shots with Cold Laser Treatments.
At the DFW Spine & Joint Center, our Cold Laser Knee Program combines non-weight bearing exercises (so that you don’t do more damage to the knee joint), multiple cold lasers, and other therapies so can enjoy life again!
Why don’t you become one of the many former knee sufferers treated at the DFW Spine & Joint Center and make finding a solution to your knee pain one of your New Year’s Resolutions for 2010?
If you are tired of suffering from knee pain when you’re trying to sleep, when you stand, walk, climb up or down stairs, and live in the Dallas/ Fort Worth or surrounding areas call our office at 214- 596-1051 to find out if you’re a candidate for Dr. Schnee’s Cold Laser Knee Program. Or if you would like more information about Dr. Schnee’s Cold Laser Knee Program fill out the form on the right side of this screen to receive a FREE COPY OF the 16 PAGE BOOKLET entitled “Amazing Cold Laser Therapy the Missing Link to Knee Pain Relief” get your FREE Booklet mailed to you today!
Dr. Alexandra K. Schnee, B.S.,D.C.,-Your Cold Laser Professional of the Dallas and Fort Worth, Texas Area-“Helping People with Knee Pain and Joint Pain in the Dallas/Fort Worth Area since 2001.”
